{"id":66655,"date":"2022-03-31T15:57:00","date_gmt":"2022-03-31T18:57:00","guid":{"rendered":"https:\/\/blog.kompa.com.br\/?post_type=web-story&amp;p=66655"},"modified":"2022-03-31T15:57:00","modified_gmt":"2022-03-31T18:57:00","slug":"meditacao","status":"publish","type":"web-story","link":"https:\/\/sandbox.blog.kompa.com.br\/?web-story=meditacao","title":{"rendered":"Medita\u00e7\u00e3o"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Titillium+Web%3Awght%40400%3B700\" rel=\"stylesheet\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal 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id=\"anim-7185bcd1-f8a5-44c5-95d8-9f78947a7c5d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5a58bdc1-8f8c-42cb-aff2-383b044fbbb8\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.3333333333333333)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a9a2ad42-f13f-440d-8136-3337fcef808a\">\n<div style=\"position:absolute;width:100.33004%;height:100%;left:-0.16502%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.kompa.com.br\/wp-content\/uploads\/2022\/04\/Meditacao-compressed-removebg-preview-1.png\" alt=\"Meditacao-compressed-removebg-preview (1)\" srcSet=\"https:\/\/blog.kompa.com.br\/wp-content\/uploads\/2022\/04\/Meditacao-compressed-removebg-preview-1.png 559w,https:\/\/blog.kompa.com.br\/wp-content\/uploads\/2022\/04\/Meditacao-compressed-removebg-preview-1-300x240.png 300w,https:\/\/blog.kompa.com.br\/wp-content\/uploads\/2022\/04\/Meditacao-compressed-removebg-preview-1-150x120.png 150w\" sizes=\"(min-width: 1024px) 57vh, 128vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:7.11974%;width:76.69903%;height:8.73786%;opacity:1\">\n<div id=\"anim-ae9febe7-93ed-46c1-ad21-9e395d0579b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -502.2636%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 3.7037037037037033% 3.7037037037037033% 3.7037037037037033% 3.7037037037037033%\" id=\"el-f13b015c-9f38-4184-bf88-50a038ddc0b9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.885443037974684% 0;font-family:&quot;Titillium Web&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #003a38\">Medita\u00e7\u00e3o Guiada<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:15.85761%;width:76.69903%;height:7.28155%;opacity:1\">\n<div id=\"anim-f3ea5854-b564-4b8b-a019-4e8aa251dd59\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0, -582.71632%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6329113924050633% 0.6329113924050633% 0.6329113924050633% 0.6329113924050633% \/ 4.444444444444445% 4.444444444444445% 4.444444444444445% 4.444444444444445%\" id=\"el-b4e720de-db1b-472f-b73a-e7b54a322ab2\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.5712025316455696% 0;font-family:&quot;Titillium Web&quot;,sans-serif;font-size:0.485437em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"color: #003a38\">A cura para ansiedade<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:50%;top:23.13916%;width:35.92233%;height:23.94822%;opacity:1\">\n<div id=\"anim-173402e7-c365-4827-a956-1a4be5fb5da8\" class=\"animation-wrapper\" 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style=\"position:absolute;pointer-events:none;left:0;top:6.47249%;width:100%;height:8.73786%;opacity:1\">\n<div id=\"anim-453c80b0-957a-4c16-b5ec-5e10909411a2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 3.7037037037037033% 3.7037037037037033% 3.7037037037037033% 3.7037037037037033%\" id=\"el-164c9140-24f2-43e6-bec5-81b2db39f2f0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.4461165048543694% 0;font-family:&quot;Titillium Web&quot;,sans-serif;font-size:0.582524em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #d20e50\">Benef\u00edcios da medita\u00e7\u00e3o<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:19.57929%;width:88.34951%;height:48.38188%;opacity:1\">\n<div id=\"anim-fc88b28f-f75c-444a-9ebe-32310d3d9fd3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(99.72528%, 0px, 0)\">\n<div id=\"anim-33747575-49ee-48d4-a9b4-51e02c1ed251\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e351e856-65db-4310-982e-881781f7bbad\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(0.15)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5494505494505495% 0.5494505494505495% 0.5494505494505495% 0.5494505494505495% \/ 0.6688963210702341% 0.6688963210702341% 0.6688963210702341% 0.6688963210702341%\" id=\"el-f60d023f-6b7c-48a1-b113-5ccd3717cf70\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.7107142857142859% 0;font-family:&quot;Titillium Web&quot;,sans-serif;font-size:0.420712em;line-height:2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #d20e50\">Redu\u00e7\u00e3o da ansiedade;<\/span><br \/>\n<span style=\"color: #d20e50\">Melhora do sono;<\/span><br \/>\n<span style=\"color: #d20e50\">Al\u00edvio de sintomas depressivos;<\/span><br \/>\n<span style=\"color: #d20e50\">Diminui\u00e7\u00e3o do estresse;<\/span><br \/>\n<span style=\"color: #d20e50\">Controle da respira\u00e7\u00e3o;<\/span><br \/>\n<span style=\"color: #d20e50\">Aumento da concentra\u00e7\u00e3o.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div 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1024w,https:\/\/blog.kompa.com.br\/wp-content\/uploads\/2022\/04\/01-compressed-1-768x768.jpg 768w,https:\/\/blog.kompa.com.br\/wp-content\/uploads\/2022\/04\/01-compressed-1-300x300.jpg 300w,https:\/\/blog.kompa.com.br\/wp-content\/uploads\/2022\/04\/01-compressed-1-150x150.jpg 150w,https:\/\/blog.kompa.com.br\/wp-content\/uploads\/2022\/04\/01-compressed-1-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 18vh, 40vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.32039%;top:62.45955%;width:71.60194%;height:12.29773%;opacity:1\">\n<div id=\"anim-c650f560-1283-45c4-8b22-6bd9604e0341\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6779661016949152% 0.6779661016949152% 0.6779661016949152% 0.6779661016949152% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-0e35a54f-f8c6-4632-9ae0-08ef7c5fbeeb\"><a href=\"https:\/\/sandbox.blog.kompa.com.br\/a-meditacao-guiada-a-cura-para-ansiedade-entenda\/\" data-tooltip-icon=\"https:\/\/sandbox.blog.kompa.com.br\/wp-content\/uploads\/2021\/12\/Meditacao-compressed.jpg\" data-tooltip-text=\"A medita\u00e7\u00e3o guiada: a cura para ansiedade? Entenda \" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.5708474576271176% 0;font-family:&quot;Titillium Web&quot;,sans-serif;font-size:0.453074em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Clique aqui e leia mais sobre a medita\u00e7\u00e3o<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:0;top:33.33333%;width:100%;height:30.58252%;opacity:1\">\n<div id=\"anim-a9fc1095-463f-49f0-b19e-4bd82c3c0997\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 1.0582010582010581% 1.0582010582010581% 1.0582010582010581% 1.0582010582010581%\" id=\"el-0181bf68-86f9-4e0e-9a02-abc70b837bbd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.2050970873786406% 0;font-family:&quot;Titillium Web&quot;,sans-serif;font-size:0.485437em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #008d8d\">A yoga soma a pr\u00e1tica da medita\u00e7\u00e3o \u00e0 exerc\u00edcios de alongamento e de respira\u00e7\u00e3o<\/span><\/p>\n<p><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:calc(0% - 5px);top:calc(-16.01942% - 5px);width:calc(100% + 10px);height:calc(42.0712% + 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fd109d1e-31b7-41e7-b7ba-4310db26e97f\">\n<div style=\"position:absolute;width:570.66803%;height:303.86222%;left:-164.45029%;top:-148.04658%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/blog.kompa.com.br\/wp-content\/uploads\/2022\/04\/01-compressed-1.jpg\" alt=\"01-compressed\" srcSet=\"https:\/\/blog.kompa.com.br\/wp-content\/uploads\/2022\/04\/01-compressed-1.jpg 1080w,https:\/\/blog.kompa.com.br\/wp-content\/uploads\/2022\/04\/01-compressed-1-1024x1024.jpg 1024w,https:\/\/blog.kompa.com.br\/wp-content\/uploads\/2022\/04\/01-compressed-1-768x768.jpg 768w,https:\/\/blog.kompa.com.br\/wp-content\/uploads\/2022\/04\/01-compressed-1-300x300.jpg 300w,https:\/\/blog.kompa.com.br\/wp-content\/uploads\/2022\/04\/01-compressed-1-150x150.jpg 150w,https:\/\/blog.kompa.com.br\/wp-content\/uploads\/2022\/04\/01-compressed-1-96x96.jpg 96w\" sizes=\"(min-width: 1024px) 18vh, 40vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.32039%;top:87.21683%;width:71.60194%;height:12.29773%;opacity:1\">\n<div id=\"anim-b32f49d0-37a3-48d3-8417-bc6f3706c500\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:scale(1)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.6779661016949152% 0.6779661016949152% 0.6779661016949152% 0.6779661016949152% \/ 2.631578947368421% 2.631578947368421% 2.631578947368421% 2.631578947368421%\" id=\"el-ec03155e-ea07-43b7-8a80-46b957eb4a62\"><a href=\"https:\/\/sandbox.blog.kompa.com.br\/yoga-online-saiba-como-praticar\/\" data-tooltip-icon=\"https:\/\/sandbox.blog.kompa.com.br\/wp-content\/uploads\/2021\/12\/Design-sem-nome-69.jpg\" data-tooltip-text=\"Yoga online: saiba como praticar \" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.5708474576271176% 0;font-family:&quot;Titillium Web&quot;,sans-serif;font-size:0.453074em;line-height:1.19;text-align:center;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">Clique aqui e leia mais sobre a yoga<\/span><\/span><\/p>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medita\u00e7\u00e3o Medita\u00e7\u00e3o Guiada A cura para ansiedade Benef\u00edcios da medita\u00e7\u00e3o Redu\u00e7\u00e3o da ansiedade; Melhora do sono; Al\u00edvio de sintomas depressivos; Diminui\u00e7\u00e3o do estresse; Controle\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":3446,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-66655","web-story","type-web-story","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medita\u00e7\u00e3o - Blog Kompa (Sandbox)<\/title>\n<meta name=\"description\" content=\"Medita\u00e7\u00e3o Medita\u00e7\u00e3o Guiada A cura para ansiedade Benef\u00edcios da medita\u00e7\u00e3o Redu\u00e7\u00e3o da ansiedade; Melhora do sono; Al\u00edvio de sintomas depressivos; Diminui\u00e7\u00e3o do estresse; Controle\u2026\" \/>\n<meta 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