{"id":66564,"date":"2022-03-25T16:52:00","date_gmt":"2022-03-25T19:52:00","guid":{"rendered":"https:\/\/blog.kompa.com.br\/?p=66564"},"modified":"2022-03-25T16:52:00","modified_gmt":"2022-03-25T19:52:00","slug":"alimentacao-para-pressao-alta","status":"publish","type":"post","link":"https:\/\/sandbox.blog.kompa.com.br\/?p=66564","title":{"rendered":"Alimenta\u00e7\u00e3o para press\u00e3o alta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Voc\u00ea sabe como deve ser a alimenta\u00e7\u00e3o para quem tem press\u00e3o alta<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A press\u00e3o alta, tamb\u00e9m conhecida como <strong>hipertens\u00e3o<\/strong>, \u00e9 um problema relacionado ao sistema circulat\u00f3rio e ao cora\u00e7\u00e3o. Existem tanto alimentos que podem piorar ainda mais a <strong>press\u00e3o arterial<\/strong> de quem sofre com isso, quanto alimentos que ajudam a diminu\u00ed-la. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O sangue, ao ser bombeado pelo cora\u00e7\u00e3o, exerce uma press\u00e3o que expande as art\u00e9rias e veias do organismo para que ele passe adequadamente. Quando, por qualquer motivo, a passagem de sangue \u00e9 dificultada, o cora\u00e7\u00e3o aumenta a for\u00e7a das batidas, causando a eleva\u00e7\u00e3o da press\u00e3o que a passagem do sangue exerce nas art\u00e9rias de dentro pra fora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ent\u00e3o, algo muito importante para evitar a <strong>press\u00e3o alta<\/strong> \u00e9 impedir que surjam obst\u00e1culos no caminho do sangue atrav\u00e9s do organismo. Existem alguns alimentos que causam o entupimento de veias e art\u00e9rias, e, antes de entupi-las de vez, dificultam a passagem adequada do sangue. <\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h6>Navegue pelo post  <\/h6><ul><li><a href=\"\/#h-alimentacao-para-pressao-alta-o-que-nao-comer\" data-level=\"2\">Alimenta\u00e7\u00e3o para press\u00e3o alta: o que n\u00e3o comer<\/a><ul><li><a href=\"\/#h-alimentacao-saudavel-para-pressao-alta\" data-level=\"3\">Alimenta\u00e7\u00e3o saud\u00e1vel para press\u00e3o alta<\/a><\/li><li><a href=\"\/#h-muito-alem-dos-alimentos\" data-level=\"3\">Muito al\u00e9m dos alimentos<\/a><ul><li><a href=\"\/#h-referencias\" data-level=\"6\">Refer\u00eancias<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-alimentacao-para-pressao-alta-o-que-nao-comer\">Alimenta\u00e7\u00e3o para press\u00e3o alta: o que n\u00e3o comer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O alimento mais conhecido como prejudicial para quem tem press\u00e3o alta \u00e9 o <strong>sal<\/strong>. O elemento qu\u00edmico <strong>s\u00f3dio <\/strong>faz parte da composi\u00e7\u00e3o do sal, e o s\u00f3dio absorvido pelo organismo faz com que o corpo retenha mais \u00e1gua em seus tecidos, isso causa o aumento da quantidade de sangue transportado pelo organismo. Com mais sangue sendo transportado o cora\u00e7\u00e3o precisa aumentar a press\u00e3o que exerce para garantir a distribui\u00e7\u00e3o de todo o l\u00edquido. Por isso que <strong>o excesso do consumo de sal causar a hipertens\u00e3o.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m do sal como tempero, muitos alimentos processados est\u00e3o cheios de s\u00f3dio e \u00e9 muito poss\u00edvel que passem despercebidos no nosso dia. At\u00e9 <strong>refrigerantes<\/strong>, por exemplo, que s\u00e3o bebidas doces, possuem altas quantias de s\u00f3dio em sua composi\u00e7\u00e3o. <strong>Biscoitos de polvilho<\/strong>, <strong>queijo parmes\u00e3o<\/strong>, <strong>macarr\u00e3o instant\u00e2neo<\/strong> e <strong>shoyu<\/strong> s\u00e3o alguns exemplos de alimentos com excesso de s\u00f3dio, por isso \u00e9 importante evitar o consumo destes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong>fritura<\/strong> tamb\u00e9m \u00e9 muito prejudicial para o sistema circulat\u00f3rio. Quando um alimento \u00e9 frito em \u00f3leo, ele acumula muita gordura do produto, ent\u00e3o o organismo absorve este excesso de gordura fazendo com que ela possa se acumular nas paredes de veias e art\u00e9rias. Com o tempo este ac\u00famulo vai aumentando e dificulta a passagem do sangue pelos vasos sangu\u00edneos, o que causa o aumento da press\u00e3o arterial. Ent\u00e3o \u00e9 bom evitar os alimentos fritos para garantir a manuten\u00e7\u00e3o do sistema circulat\u00f3rio.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-alimentacao-saudavel-para-pressao-alta\">Alimenta\u00e7\u00e3o saud\u00e1vel para press\u00e3o alta<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m de evitar o que faz mal \u00e9 importante procurar aqueles alimentos que ajudam no al\u00edvio da press\u00e3o arterial. A \u00e1gua de coco, por exemplo, \u00e9 rica em pot\u00e1ssio, este mineral ajuda a relaxar as art\u00e9rias e estimula a libera\u00e7\u00e3o de s\u00f3dio na urina. No entanto, pessoas com diabetes e problemas renais precisam limitar seu consumo da \u00e1gua de coco. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outra fruta que beneficia demais a sa\u00fade de quem tem hipertens\u00e3o \u00e9 a <strong>uva<\/strong>, especialmente a roxa. Boas quantidades de pot\u00e1ssio s\u00e3o encontradas neste fruto, mas, al\u00e9m deste mineral, a <strong>uva<\/strong> \u00e9 rica em resveratrol, taninos e flavonoides. Estes s\u00e3o compostos bioativos com a\u00e7\u00e3o antioxidante e anti-inflamat\u00f3ria, o que ajuda ainda mais a relaxar vasos sangu\u00edneos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A beterraba \u00e9 uma raiz tuberosa que \u00e9 muito f\u00e1cil de ser encontrada de forma ralada em meio \u00e0 saladas. Esta planta \u00e9 rica em nitratos, que s\u00e3o componentes transformados em \u00e1cido n\u00edtrico pelo organismo, composi\u00e7\u00e3o esta que tamb\u00e9m serve para relaxar os vasos sangu\u00edneos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este relaxamento dos vasos sangu\u00edneos facilita sua dilata\u00e7\u00e3o, por isso \u00e9 que diminui a press\u00e3o arterial.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-muito-alem-dos-alimentos\">Muito al\u00e9m dos alimentos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Comer de forma saud\u00e1vel e praticar exerc\u00edcios f\u00edsicos regularmente diminuem muito as chances de desenvolvimento da hipertens\u00e3o, pois estes h\u00e1bitos ajudam no controle do peso, sendo que o <strong>sobrepeso <\/strong>\u00e9 um dos fatores de risco para o desenvolvimento da press\u00e3o alta. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pessoas que sofrem de hipertens\u00e3o precisam procurar acompanhamento m\u00e9dico para saber qu\u00e3o alta est\u00e1 sua press\u00e3o arterial. O <a href=\"http:\/\/kompa.com.br\/cardiologia\" target=\"_blank\" rel=\"noreferrer noopener\">cardiologista<\/a> \u00e9 o profissional ideal para diagnosticar e tratar problemas de press\u00e3o arterial. Dependendo de qu\u00e3o grave \u00e9 o seu caso o m\u00e9dico poder\u00e1 orientar desde um tratamento simples envolvendo mudan\u00e7a de h\u00e1bitos at\u00e9 um consumo di\u00e1rio de certos medicamentos que controlam a press\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A realiza\u00e7\u00e3o de atividades aer\u00f3bicas e de muscula\u00e7\u00e3o ao longo da vida, associada \u00e0 alimenta\u00e7\u00e3o saud\u00e1vel, diminuem as chances do surgimento de uma s\u00e9rie de problemas de sa\u00fade. Mas algu\u00e9m com problemas card\u00edacos precisa da libera\u00e7\u00e3o m\u00e9dica para praticar exerc\u00edcios f\u00edsicos e de um acompanhamento profissional que entenda qual a intensidade correta que tal pessoa pode atingir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O aumento de press\u00e3o e frequ\u00eancia dos batimentos card\u00edacos durante a atividade f\u00edsica melhora a capacidade de dilata\u00e7\u00e3o dos vasos sangu\u00edneos. Al\u00e9m disso, as 24 horas seguintes ao seu treino s\u00e3o marcadas por um fen\u00f4meno chamado de hipotens\u00e3o p\u00f3s-exerc\u00edcio, que \u00e9 a pr\u00f3pria redu\u00e7\u00e3o da press\u00e3o arterial. <\/p>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"h-referencias\">Refer\u00eancias<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Glamour Sa\u00fade<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conquiste Sua Vida<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tua Sa\u00fade<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programa Sa\u00fade F\u00e1cil<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabe como deve ser a alimenta\u00e7\u00e3o para quem tem press\u00e3o alta. A press\u00e3o alta, tamb\u00e9m conhecida como hipertens\u00e3o, \u00e9 um problema relacionado ao\u2026<\/p>\n","protected":false},"author":1,"featured_media":66567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,34],"tags":[125,127,128,247,1107,1127],"class_list":["post-66564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiologia","category-kompa-saude","tag-alimentacao","tag-alimentacao-para-hipertensos","tag-alimentacao-para-pressao-alta","tag-cardiologia","tag-pressao-alta","tag-problemas-de-pressao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimenta\u00e7\u00e3o para press\u00e3o alta - Blog Kompa (Sandbox)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandbox.blog.kompa.com.br\/?p=66564\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u00e7\u00e3o para press\u00e3o alta - Blog Kompa (Sandbox)\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea sabe como deve ser a alimenta\u00e7\u00e3o para quem tem press\u00e3o alta. 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