{"id":66586,"date":"2022-03-31T12:09:28","date_gmt":"2022-03-31T15:09:28","guid":{"rendered":"https:\/\/blog.kompa.com.br\/?p=66586"},"modified":"2022-03-31T12:09:28","modified_gmt":"2022-03-31T15:09:28","slug":"como-medir-a-pressao-arterial","status":"publish","type":"post","link":"https:\/\/sandbox.blog.kompa.com.br\/?p=66586","title":{"rendered":"Como medir a press\u00e3o arterial?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Voc\u00ea sabe o que \u00e9 e como medir a press\u00e3o arterial?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um dos \u00f3rg\u00e3os mais importantes do corpo humano \u00e9 o <strong>cora\u00e7\u00e3o<\/strong>, o m\u00fasculo card\u00edaco se contrai aproximadamente 95 mil vezes por dia. Essa movimenta\u00e7\u00e3o \u00e9 o que leva impulsiona o sangue atrav\u00e9s de art\u00e9rias e veias, todas as fun\u00e7\u00f5es do corpo humano referentes ao transporte de sangue fazem parte do <strong>sistema circulat\u00f3rio<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O sangue transporta os nutrientes, o oxig\u00eanio e os horm\u00f4nios por todo o organismo. A falta de oxig\u00eanio no c\u00e9rebro, por exemplo, leva \u00e0 morte cerebral, e consequentemente \u00e0 morte do indiv\u00edduo. Todo o funcionamento do corpo humano depende das subst\u00e2ncias transportadas pelo sangue. O ritmo e a ansiedade com que o sangue se movimenta dependem diretamente dos batimentos card\u00edacos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desta forma, o cora\u00e7\u00e3o exerce for\u00e7a para impulsionar o sangue atrav\u00e9s dos vasos sangu\u00edneos de todo o corpo. A cada batida do cora\u00e7\u00e3o o sangue exerce for\u00e7a contra as paredes de vasos e art\u00e9rias, fazendo com que elas se expandam. A diferen\u00e7a entre a maior press\u00e3o exercida (<strong>press\u00e3o sist\u00f3lica<\/strong>) e a menor press\u00e3o exercida (<strong>press\u00e3o diast\u00f3lica<\/strong>) \u00e9 o que define a medida da press\u00e3o arterial.<\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h4>Navegue pelo post<\/h4><ul><li><a href=\"\/#h-como-interpretar-sua-pressao-arterial\" data-level=\"2\">Como interpretar sua press\u00e3o arterial?<\/a><ul><li><a href=\"\/#h-controle-da-pressao-arterial\" data-level=\"3\">Controle da press\u00e3o arterial<\/a><\/li><li><a href=\"\/#h-como-fazer-a-medicao-da-pressao\" data-level=\"3\">Como fazer a medi\u00e7\u00e3o da press\u00e3o?<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-como-interpretar-sua-pressao-arterial\">Como interpretar sua press\u00e3o arterial?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existe a ideia de que a press\u00e3o arterial ideal \u00e9 aquela 12 por 8 que ouvimos falar muitas vezes. Mas nossa movimenta\u00e7\u00e3o e nossas atividades ao longo do dia fazem muita diferen\u00e7a no resultado de eventuais medi\u00e7\u00f5es. A press\u00e3o exercida aumenta, por exemplo, caso voc\u00ea esteja praticando alguma atividade f\u00edsica, pois os m\u00fasculos precisam de maior oxigena\u00e7\u00e3o para manter esta intensidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 por este motivo tamb\u00e9m que <strong>a pr\u00e1tica de exerc\u00edcios f\u00edsicos ajuda no controle da press\u00e3o arterial<\/strong>, estar preparando o cora\u00e7\u00e3o para este aumento de intensidade faz com que ele, em estado de repouso, mantenha seu n\u00edvel de tens\u00e3o mais baixo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pessoas com press\u00e3o alta podem apresentar uma s\u00e9rie de problemas decorrentes desta doen\u00e7a. Entre eles est\u00e3o AVC, infarto, embolia e trombose, que podem, at\u00e9, levar a morte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Clique <a href=\"https:\/\/sandbox.blog.kompa.com.br\/o-que-e-hipertensao\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqui <\/a>para ler mais sobre press\u00e3o alta.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma \u00fanica medi\u00e7\u00e3o da press\u00e3o arterial n\u00e3o \u00e9 suficiente para se fazer um diagn\u00f3stico de qualquer problema. Por isso que existe o exame MAPA (Monitoriza\u00e7\u00e3o Ambulatorial da Press\u00e3o Arterial), que registra de 20 em 20 minutos a press\u00e3o do paciente durante 24 horas, enquanto ele pratica suas atividades cotidianas. Os registros desse teste servem para identificar o aumento consider\u00e1vel da press\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se uma press\u00e3o acima de 12 por 8 \u00e9 considerada elevada, uma medida abaixo disso \u00e9 considerada press\u00e3o baixa, que, apesar de menos conhecida que a hipertens\u00e3o, tamb\u00e9m \u00e9 um problema de sa\u00fade que pode causar preju\u00edzos ao indiv\u00edduo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-controle-da-pressao-arterial\">Controle da press\u00e3o arterial<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A press\u00e3o arterial faz parte das fun\u00e7\u00f5es do organismo que n\u00f3s n\u00e3o controlamos voluntariamente. \u00c9 claro que existem exerc\u00edcios de respira\u00e7\u00e3o que permitem a diminui\u00e7\u00e3o do ritmo card\u00edaco e da press\u00e3o. Mas quando n\u00e3o estamos pensando fazendo nada para modificar os batimentos card\u00edacos o nosso organismo os controla naturalmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ent\u00e3o, uma s\u00e9rie de fatores externos pode alterar tanto press\u00e3o quanto <strong>ritmo card\u00edaco.<\/strong> Se voc\u00ea toma um susto, por exemplo, seu c\u00e9rebro entende instantaneamente que voc\u00ea est\u00e1 em perigo e produz um horm\u00f4nio chamado adrenalina. Esta subst\u00e2ncia acelera os batimentos card\u00edacos pra te ajudar a enfrentar a situa\u00e7\u00e3o de perigo, ent\u00e3o apenas quando a situa\u00e7\u00e3o for aliviada \u00e9 que o cora\u00e7\u00e3o voltar\u00e1 ao normal. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas, em momentos de repouso ou de atividades cotidianas o normal seria a press\u00e3o estar sob controle, mas alguns problemas de sa\u00fade como o <strong>hipertireoidismo<\/strong> podem acelerar os batimentos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sandbox.blog.kompa.com.br\/hipertireoidismo\/\">Leia mais sobre hipertireoidismo aqui.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A alimenta\u00e7\u00e3o tamb\u00e9m influencia diretamente na sa\u00fade do indiv\u00edduo. O ac\u00famulo de gordura nos vasos sangu\u00edneos dificulta a passagem de sangue e desencadeia no aumento de press\u00e3o. Por isso que o consumo de alimentos muito gordurosos causa, \u00e0 longo prazo, o aumento das chances de desenvolvimento de problemas card\u00edacos. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-como-fazer-a-medicao-da-pressao\">Como fazer a medi\u00e7\u00e3o da press\u00e3o?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Visto que a press\u00e3o flutua pra cima e pra baixo ao longo do dia, existem momentos adequados para se fazer a medi\u00e7\u00e3o. O ideal \u00e9 se medir a press\u00e3o arterial pela manh\u00e3 e antes de tomar qualquer rem\u00e9dio, estando sentado e em repouso h\u00e1 pelo menos 5 minutos. Nos 30 minutos que precedem a medi\u00e7\u00e3o n\u00e3o se pode fumar, tomar caf\u00e9 ou bebidas alco\u00f3licas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muitas pessoas que tem problemas de hipertens\u00e3o tem o medidor em casa, a fim de garantir que os batimentos estejam sob controle. O aparelho mais comum para realizar a medi\u00e7\u00e3o \u00e9 a bra\u00e7adeira colocada no bra\u00e7o, ela ent\u00e3o infla e pressiona o membro para sentir a varia\u00e7\u00e3o entre a press\u00e3o sist\u00f3lica e diast\u00f3lica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mesmo existindo aparelhos que voc\u00ea pode comprar, o ideal \u00e9 medir a press\u00e3o arterial com a orienta\u00e7\u00e3o de um profissional da medicina. Alguns pequenos erros no processo podem alterar os resultados, o que \u00e9 um risco para o diagn\u00f3stico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quer ter acompanhamento de sa\u00fade com m\u00e9dico dedicado, enfermeiras e tudo que \u00e9 necess\u00e1rio? Conhe\u00e7a a <a href=\"http:\/\/www.kompa.com.br\" target=\"_blank\" rel=\"noreferrer noopener\">Kompa Sa\u00fade. <\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea sabe o que \u00e9 e como medir a press\u00e3o arterial? Um dos \u00f3rg\u00e3os mais importantes do corpo humano \u00e9 o cora\u00e7\u00e3o, o m\u00fasculo\u2026<\/p>\n","protected":false},"author":1,"featured_media":66611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17,34],"tags":[247,889,1109,1340,1479],"class_list":["post-66586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiologia","category-kompa-saude","tag-cardiologia","tag-medicao-da-pressao-arterial","tag-pressao-arterial","tag-sistema-circulatorio","tag-vascular"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como medir a press\u00e3o arterial? - Blog Kompa (Sandbox)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandbox.blog.kompa.com.br\/?p=66586\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como medir a press\u00e3o arterial? - Blog Kompa (Sandbox)\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea sabe o que \u00e9 e como medir a press\u00e3o arterial? 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