{"id":66877,"date":"2022-04-26T17:06:54","date_gmt":"2022-04-26T20:06:54","guid":{"rendered":"https:\/\/blog.kompa.com.br\/?p=66877"},"modified":"2022-04-26T17:06:54","modified_gmt":"2022-04-26T20:06:54","slug":"frequencia-cardiaca","status":"publish","type":"post","link":"https:\/\/sandbox.blog.kompa.com.br\/?p=66877","title":{"rendered":"Como medir a frequ\u00eancia card\u00edaca"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A medi\u00e7\u00e3o da frequ\u00eancia card\u00edaca \u00e9 a melhor forma de ter certeza sobre <strong>qual ritmo seu cora\u00e7\u00e3o est\u00e1 pulsando<\/strong>. Ap\u00f3s a pr\u00e1tica de atividade f\u00edsica ou ap\u00f3s um grande fator estressante as pulsa\u00e7\u00f5es do seu cora\u00e7\u00e3o podem ficar alteradas de forma esperada, ou de maneira preocupante. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outro momento importante \u00e9 fazer essa medi\u00e7\u00e3o antes de iniciar a pr\u00e1tica de exerc\u00edcios mais intensos ou frequentes. Geralmente, essa medi\u00e7\u00e3o faz parte das checagens de um cardiologista antes de liberar seu paciente para determinadas pr\u00e1ticas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea quer fazer um teste de medi\u00e7\u00e3o da frequ\u00eancia card\u00edaca sem ajuda de um profissional. A checagem pelo profissional de sa\u00fade \u00e9 mais assertiva, mas vamos te mostrar duas formas alternativas, por\u00e9m n\u00e3o substitutivas. Quer fazer o teste agora? \u00c9 simples. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leia tamb\u00e9m: <a href=\"https:\/\/sandbox.blog.kompa.com.br\/como-medir-a-pressao-arterial\/\" target=\"_blank\" rel=\"noreferrer noopener\">Como medir a press\u00e3o arterial?<\/a><\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>Navegue pelo post<\/h2><ul><li><a href=\"\/#h-medir-os-batimentos-cardiacos-pela-pulsacao\" data-level=\"2\">Medir os batimentos card\u00edacos pela pulsa\u00e7\u00e3o<\/a><ul><li><a href=\"\/#h-medicao-com-monitor-cardiaco-portatil\" data-level=\"3\">Medi\u00e7\u00e3o com monitor card\u00edaco port\u00e1til <\/a><\/li><\/ul><\/li><li><a href=\"\/#h-frequencia-cardiaca-em-repouso\" data-level=\"2\">Frequ\u00eancia card\u00edaca em repouso<\/a><ul><li><a href=\"\/#h-taquicardia\" data-level=\"4\">Taquicardia<\/a><\/li><li><a href=\"\/#h-braquicardia\" data-level=\"4\">Braquicardia <\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-medir-os-batimentos-cardiacos-pela-pulsacao\">Medir os batimentos card\u00edacos pela pulsa\u00e7\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Essa forma de medi\u00e7\u00e3o pode ser sentida tanto no pulso quanto no pesco\u00e7o. Ela \u00e9 indicada quando n\u00e3o h\u00e1 um monitor card\u00edaco por perto. \u00c9 bem pr\u00e1tico. Vamos para o passo a passo: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Coloque o dedo indicador e o m\u00e9dio sobre o pulso e se quiser medir atrav\u00e9s do pesco\u00e7o, coloque estes dedos na parte lateral, pr\u00f3ximo da veia car\u00f3tida. <\/li><li>Conte at\u00e9 10 segundos e multiplique os batimentos por 6. <\/li><li>O resultado ser\u00e3o os batimentos card\u00edacos por minuto. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Que tal fazer o teste agora? <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medicao-com-monitor-cardiaco-portatil\">Medi\u00e7\u00e3o com monitor card\u00edaco port\u00e1til <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1 viu alguns esportistas usando um rel\u00f3gio que fica acesso durante a pr\u00e1tica dos exerc\u00edcios? Este \u00e9 o monitor card\u00edaco port\u00e1til. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muito \u00fatil, este modelo de medidor j\u00e1 \u00e9 encontrado de diversas marcas e modelos. Os pre\u00e7os tamb\u00e9m s\u00e3o variados conforme as fun\u00e7\u00f5es dispon\u00edveis. Para auxiliar os praticantes de corrida, muitos ainda possuem GPS acoplado facilitando a localiza\u00e7\u00e3o e mapeamento do percurso. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medir o tempo na mesma frequ\u00eancia, <strong>calorias gastas<\/strong> durante os exerc\u00edcios e medi\u00e7\u00e3o de passos di\u00e1rios tamb\u00e9m s\u00e3o fun\u00e7\u00f5es encontradas nestes monitores. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leia tamb\u00e9m: <a href=\"https:\/\/sandbox.blog.kompa.com.br\/alimentacao-para-pressao-alta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alimenta\u00e7\u00e3o para press\u00e3o alta<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequencia-cardiaca-em-repouso\">Frequ\u00eancia card\u00edaca em repouso<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A medi\u00e7\u00e3o da frequ\u00eancia card\u00edaca em repouso pode responder muita coisa sobre sua sa\u00fade. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em repouso os batimentos costumam variar entre<strong> 60 e 100 batimentos por minuto<\/strong>. Quando esses batimentos est\u00e3o acima disso, pode estar relacionado com uma<strong> taquicardia<\/strong> e quando abaixo de 60 bpm, pode ser uma <strong>braquicardia. <\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-taquicardia\">Taquicardia<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A taquicardia \u00e9 considerada uma<strong> arritmia. <\/strong>Isso significa que h\u00e1 uma <strong>altera\u00e7\u00e3o no ritmo<\/strong> que o cora\u00e7\u00e3o est\u00e1 pulsando. Essa condi\u00e7\u00e3o pode afetar v\u00e1rios \u00f3rg\u00e3os e quando mais severa pode evoluir para uma<strong> fibrila\u00e7\u00e3o. <\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-braquicardia\">Braquicardia <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Quando o cora\u00e7\u00e3o bate lentamente h\u00e1 risco do oxig\u00eanio levado atrav\u00e9s do sangue n\u00e3o oferecer a quantidade suficiente para as atividades da pessoa, assim como n\u00e3o conseguir realizar atividades f\u00edsicas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quer saber mais sobre a condi\u00e7\u00e3o do seu cora\u00e7\u00e3o, frequ\u00eancia card\u00edaca e quanto a<a href=\"http:\/\/www.kompa.com.br\" target=\"_blank\" rel=\"noreferrer noopener\"> Kompa<\/a> pode te acompanhar nessa jornada?<a href=\"https:\/\/www.kompa.com.br\/cadastro?utm_source=blog&amp;utm_medium=banner&amp;utm_campaign=20211108-lead-app\" target=\"_blank\" rel=\"noreferrer noopener\"> Baixe nosso app. <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leia tamb\u00e9m: <a href=\"https:\/\/sandbox.blog.kompa.com.br\/o-que-e-hipertensao\/\" target=\"_blank\" rel=\"noreferrer noopener\">O que \u00e9 hipertens\u00e3o?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A medi\u00e7\u00e3o da frequ\u00eancia card\u00edaca \u00e9 a melhor forma de ter certeza sobre qual ritmo seu cora\u00e7\u00e3o est\u00e1 pulsando. Ap\u00f3s a pr\u00e1tica de atividade\u2026<\/p>\n","protected":false},"author":1,"featured_media":66897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34,52,60],"tags":[639,689,851],"class_list":["post-66877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kompa-saude","category-saude-fisica","category-tudo-sobre-saude","tag-exames-do-coracao","tag-frequencia-cardiaca","tag-kompa-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como medir a frequ\u00eancia card\u00edaca - Blog Kompa (Sandbox)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandbox.blog.kompa.com.br\/?p=66877\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como medir a frequ\u00eancia card\u00edaca - Blog Kompa (Sandbox)\" \/>\n<meta property=\"og:description\" content=\"A medi\u00e7\u00e3o da frequ\u00eancia card\u00edaca \u00e9 a melhor forma de ter certeza sobre qual ritmo seu cora\u00e7\u00e3o est\u00e1 pulsando. 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